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Sayonara, Mr. Fatty : A Diet Memoir [Paperback]
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A personal account by a popular Japanese "geek culture" expert describes the diet and lifestyle changes he implemented in his efforts to lose weight, recounting how he successfully lost 110 pounds over the course of a year without resorting to radical techniques or exercises and by simply maintaining a notepad record of his diet. Original.
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Item Type | English Books (Paperback) |
---|---|
Publication Date | 2009/07 |
Publisher | Vertical Inc. (US) |
ISBN | 9781934287422 |
Size/Pages | 191p |
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